top of page
LaraJanu Sirsasana crop.jpeg

MOVE YOUR BODY &

BALANCE YOUR MIND

  YOGA
with Lara

I was 17 when I walked into my first yoga class in my hometown of Belfast. That was back in 1992. I clearly remember how, within minutes, I felt so much calmer and centred. My goal is to create a space in every class where people can pause, reconnect with themselves, find a sense of calm, and leave feeling more grounded and uplifted, as well as physically stretched and strengthened. I offer group classes for all abilities, pregnancy yoga and one-to-one sessions. 

Classes

Client Testimonials

“Lara’s classes are always calm, welcoming and easy to follow. She gently weaves breathwork into each session, helping you slow down, relax, and reconnect with your body. I always leave feeling refreshed, centred, and uplifted. I would highly recommend her classes to anyone looking for a supportive and enjoyable yoga practice.”

​

Pravina, Everyone Active hot yoga member

1/5

Lara Edgar Yoga Training

More about me

My yoga teaching journey began in 2002, when I trained with Marie Quail at the Yoga Therapy and Training Centre  for 18 months, whilst living in Dublin. Prior to that I had been taking as many yoga classes and workshops with visiting teachers as I could. I had already been to Nepal and fallen in love with trekking in the mountains there. I took a career break for a year to travel and do more trekking, yoga and meditation training. 

 

I completed the Sivananda Yoga Teacher Training at the Kerala ashram in South India in 2003. I learnt the Vipassana meditation technique in Nepal, during a 10 day 'noble silence' course. The impact of the course was genuinely life changing. Pranayama (breathwork), mindfulness and yoga nidra are important elements in my own daily practice, alongside the physical hatha yoga postures.

​

In 2008 I qualified to teach pregnancy yoga, through Birthlight, in time to help with my own pregnancies in 2009 and 2011. I am a member of the British Wheel of Yoga and CIMSPA.

 

​I teach hot hatha yoga and other styles of yoga at Everyone Active. I also cover classes at The Yoga Hall, Sopwell House Spa Hotel, Warner Bros. London, The Pilates Workshop and The Wise Lotus. 

bottom of page